Transform your health with Dr. Pragati Pragya's Nutrition Clinic

Writing this review is perhaps the happiest thing I am doing after a long time. From a HBA1C of 14.1 in Sept 2022 with severe Diabetes to 6.1 in March 2023, I have been able to control my Diabetes. And this would not have been possible without handholding & guidance I got from Dr. Pragya from the Basic Meals. The Basic Meals specializes in Habit formation, and true to the meaning Dr. Pragya instilled in me the confidence to decide about the right kind of food I may eat. The programme is flexible and the diets recommended by them form part of our everyday meals. The focus is on portion control and emphasis on the implementation of Carbohydrate counting in my diet which was something quite novel. Let me also say here that they are the only specialized diatecians who explain and develop a habit in the patients in diet based on carbohydrate counting. Today I am a changed person. I have lost almost 5 Kgs of weight and HBA1C under control. She has a perfect way putting the patients at ease and has guided me on other very important issues I faced like excessive stress, lack of sleep, proper exercise, and of course diet which is her specialization. I highly recommend other diabetic patients reading this should take the benefit from Dr. Pragya to get well and ready to do something about their conditions and bring about a change.

The basic meal's Dr. Pragati is truly an angel to me. I am diabetic and when conceived things went out of my control. Dr. Pragati's meal plans and guidance not only helped me to manage my sugar levels but also kept me and my unborn baby into ideal weight range. The best part of her scientifically developed plans are I never left hungry or craved for food which usually happens a lot in pregnancy. I am still following her diet/meal plans and committed to do so in future as well. I would highly recommend the basic meal's Dr. Pragati to all of those who are struggling with diet and lifestyle issues.

Post an year of staying home and literally being a potato on bed for many reasons (mostly, my laziness) and diagnosed with several complications, I FINALLY decided- this October- that this can't go on and I needed a fix for this mess. I was consuming too much of anything and everything, all while staying on bed and doing nothing, physically. So, I needed a fix for this. That's when I googled and came across 'The Basic Meals' and was lucky to get Dr. Pragati Pragya ma'am as my mentor on this journey of a lifestyle change. She brings a friendly vibe along with the professionalism and that helped me a lot personally. She won't allow me to skip any session, this shows how serious she is regarding her clients/students. Ma'am constantly emphasizes that we are not here for "dieting" (as used in common parlance) for some short term goals. Rather, we are here to form a "habit" of eating and being healthy. Also, she doesn't advice any fancy cuisine and one cannot have any issues regarding accessibility of those food items. Everything she prescribes is available in a typical Indian kitchen- she just tells what and how to consume them. For a student, staying away from home, this helped a lot. Coupled with physical activities, these habits have started showing results and what else one can ask for motivation! I hope that this "habit" formed over the past 2 months stays with me. Again, a huge thanks to Pragati ma'am and The Basic Meals. I'll strive to be an obedient student and continue as taught for the lifetime! 🙂